Ceylon Cinnamon, also known as “true cinnamon,” is perhaps the most celebrated of Sri Lankan spices. Unlike the more common Cassia cinnamon, Ceylon cinnamon is lighter, sweeter, and more delicate. It is packed with essential oils and antioxidants, making it not just a flavorful addition to your dishes but also a health-boosting ingredient. Regular consumption of Ceylon cinnamon can help to regulate blood sugar levels, reduce inflammation, and improve heart health.
The Health Benefits
Helps Manage Blood Sugar Levels
Ceylon cinnamon contains compounds that may help improve insulin sensitivity and reduce insulin resistance, which can help manage blood sugar levels in people with diabetes. Studies suggest that consuming at least 120 mg of Ceylon cinnamon per day may help stabilize blood sugar.
Supports Heart Health
Ceylon cinnamon contains anti-inflammatory properties that help improve blood flow and reduce strain on the heart. It may also help lower LDL (bad) cholesterol levels without affecting HDL (good) cholesterol.
Possesses Anti-Cancer Properties
Ceylon cinnamon contains antioxidants that may prevent or treat certain types of cancer by enhancing antioxidant enzyme activity. However, more research is needed in this area.
Aids in Alzheimer’s Prevention
The metabolic effects of Ceylon cinnamon may be useful in neurological conditions like Alzheimer’s disease. It may help control high blood glucose levels in the brain, which can contribute to Alzheimer’s.
Provides Anti-Inflammatory Benefits
The cinnamaldehyde compound in Ceylon cinnamon has been shown to reduce inflammatory response in the body, potentially alleviating symptoms of chronic conditions like heart disease, diabetes, and arthritis.
Supports Oral Health
The oils in Ceylon cinnamon have antibacterial and antifungal properties that may help fight bacteria and fungi in the mouth, promoting better oral hygiene.
While Ceylon cinnamon is generally safe when consumed in moderation, it’s important to be aware of potential side effects, such as difficulty breathing, mouth sores, low blood sugar, and liver problems with high doses. As with any supplement, it’s best to consult with a healthcare professional before incorporating Ceylon cinnamon into your routine.
For More Info
https://www.medicalnewstoday.com/articles/healthy-herbs-and-spices
https://www.slideshare.net/slideshow/medicinal-uses-of-spices/53792848
