Known as the “Queen of Spices,” Sri Lankan cardamom is prized for its sweet, floral aroma and complex
flavor profile. This spice is not only a staple in both sweet and savory dishes but also revered in traditional
medicine. Cardamom is known to aid in digestion, detoxify the body, and improve oral health. It’s a must-have spice for those looking to add a touch of luxury and health benefits to their culinary creations.
Derived from the seeds of the Elettaria cardamomum plant, this spice is a favorite in both sweet and savory dishes. Cardamom is integral to European pastries, bread, and beverages, imparting a fragrant warmth that elevates any recipe.
- Improved Digestion:
Cardamom has carminative properties, which means it can help relieve gas and bloating. It may also
stimulate the secretion of digestive enzymes, aiding in the breakdown of food and easing indigestion. - Anti-inflammatory Properties:
Cardamom may possess anti-inflammatory properties that could help alleviate discomfort associated with conditions like irritable bowel syndrome (IBS). - Bad Breath Buster:
Cardamom’s natural antiseptic properties may help freshen breath and combat bad breath caused by bacteria. - Oral Health Support:
Some studies suggest cardamom may have antibacterial properties that could potentially support oral health. - Detoxification:
Cardamom may stimulate circulation and potentially aid the body’s natural detoxification processes.
Ceylon cardamom isn’t just a fragrant spice for sweet and savory dishes. It offers a range of potential
health benefits, promoting better digestion, potentially reducing inflammation, and even supporting oral health
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For More info
https://www.medicalnewstoday.com/articles/healthy-herbs-and-spices
https://www.slideshare.net/slideshow/medicinal-uses-of-spices/53792848